Thursday, April 18, 2024

Best Supplements for Anxiety: Psychiatrist’s Perspective

Anxiety is a famous problem nowadays. 33% of the population will experience an anxiety disorder once in their lives. The most common question that patients ask “are there any remedies that can help to reduce my stress and anxiety?”. The answer is, fortunately, yes. There are tons of minerals, herbs, and natural vitamins that can help you to reduce your anxiety. In addition to the supplements, a professional diagnosis from an experienced psychiatrist like Dr. Avery Grauer MD can help you with cognitive behavioral therapy to control your anxiety. In this article, we are going to inform you about some simple and effective Best Supplements for Anxiety. That will surely help the people struggling with anxiety

What are the causes of anxiety? 

Usually, people think that anxiety is just a part of their daily life. But yes, it’s not. Anxiety disorder took place in our life when these below mentioned things happen: 

Neurotransmitters: It happens when the brain can’t maintain a balance between excitatory and stimulating neurotransmitters. It causes an imbalance anxiety disorder. 

Hormones: After a stressful event or a hard time, the body starts producing stress hormones, including cortisol and epinephrine. In anxiety, these levels lift the stress level. Also, the stress will stay for a long period. 

Fight-or-flight: Commonly, in patients with anxiety, the body can be stuck into fight-or-flight mode. Even after a stressful situation passed away. You will know you are into a fight-or-flight mode when these things happen: Faster heart and breathing rate, muscle tension, and increased blood pressure. 

Inflammation: Inflammation happens when the body’s immune system is out of balance. 

No, there is no need to be more stressed out. Now, on another hand, we got some herbs, vitamins, and minerals that are going to help you a lot. 

What Are The Best Supplements for Anxiety:

Best Supplements for Anxiety

  1. Vitamin B-Complex
  2. Omega-3 
  3. Magnesium
  4. Zinc
  5. Vitamin D 
  6. Rhodiola

The details of the above-mentioned supplements have been discussed below, have a look. 

Vitamin B-Complex 

When it comes to stress and anxiety, the Vitamin C complex is the best supplement for anxiety. More than just helping patients to focus on mentally exhausting work, this nutrient also helps when it comes to anxiety attacks. This supplement is found to be effective for improving mood and suppressing anxiety. Vitamin B Complex is also found in food, including meat and eggs. 


One of the best supplements for anxiety that helps to reduce stress and anxiety is Omega-3. This supplement is mostly found in fish, soybeans, and flaxseed. Also, Omega-3 helps in heart problems and reduces inflammation. This acid is a promise when it comes to anxiety disorder. 


Another one of the best supplements for anxiety. Magnesium has many different ways of application. Being used for making fireworks or removing sulfur from iron, magnesium takes the lead. But, now from the biological point of view, magnesium helps when you want to control blood pressure. Also, magnesium optimizes nerve functions. However, this supplement takes place to reduce anxiety the most. 


Another best supplement for anxiety that is considered in the natural world. Zinc is mostly used for iron and developing structures for die-casting. In our body, zinc helps improve your immune system and ensensures metabolism. Not only that, but it also plays a role in the generating and regulation of serotonin. Moreover, if you face anxiety attacks, the presence of zinc is known to improve the potency of the drugs you take. 

Vitamin D 

Taking a dose of sunshine daily can do more than boost your immune system and improve bone growth. It also increases the production of vitamin D in our bodies. An important supplement that also affects depressive disorders. Patients who have major depressive/anxiety disorders mostly have deficiencies of vitamin D. So if you can not get sunlight during the day, you can always get this helpful full nutrient. Through supplements and other things such as fish. 

While dealing with your anxiety problems, this nutrient gives equal support. However, you still need to consult with your doctor or therapist while picking the supplements/nutrients to take. But, if we suggest, it is one of the best supplements for anxiety. 


Many must be unaware of this herb, right? 

So what is Rhodiola? Rhodiola is a unique herb, which is mostly found in cold mountains in Asia. People have been using the herb ” Rhodia ” for centuries to reduce stress and anxiety disorders. 

What are the effects of Rhodiola? 

anxiety supplements

As a herb, Rhodiola the body in many ways. The best thing about this herb is, it can regulate neurotransmitter levels, which is fantastic. Also, it helps to manage inflammation and mostly protects brain cells. 

Are there any side effects of Rhodiola? 

This herb “Rhodiola” is one of the best supplements for anxiety. But, it may have side effects too. Yes, it has. Rhodiola has side effects that include dizziness and having a dry mouth. You can use Rhodiola 170-200 grams twice a day. 


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