Monday, April 22, 2024

5 Ways to Stay One Step Ahead of Diabetes

Diabetes occurs when body glucose, which is metabolized from the food you eat, cannot reach the cells to produce energy. It continues to be an epidemic proportion disease in India, where over 60 million adults are currently being diagnosed with it. The number almost makes 7.8% of the total population of India, which is a significantly large number. Now the questions arise, what exactly diabetes is? How do we cure diabetes? And how do we identify it? Before moving forward here, you must remember that the disease is treatable if you take proper measures when it is diagnosed in the initial stages By One Step Ahead of Diabetes.

What is Diabetes?

It is a chronic health condition wherein the blood sugar levels in the body are unregulated due to limited/excess secretion of insulin hormone. Insulin is produced in the pancreas that helps control your blood sugar levels. Whatever you eat, its breakdown occurs inside the body’s digestive system, and the macro-sugar molecules are broken down into glucose. The glucose, hence produces, is further taken to the cells for producing energy. If your body doesn’t have insulin, the whole process will be affected. It is the reason why sugar levels go high, and you get diagnosed with diabetes.

Types of Diabetes:

Type 1

It is a type of autoimmune condition where your immune system attacks beta cells in the pancreas producing insulin. It is a permanent type of ailment that may be caused by both genetic and environmental reasons.

Type 2

It is an insulin resistance type of ailment, which leads to high blood sugar levels. There can be various causes of Type 2 diabetes-like overweight, genetics, and lack of exercise.


  • Excessive thirst
  • Frequent urination
  • Weight loss
  • Tiredness
  • Increased hunger
  • Lack of focus
  • Blurred vision
  • Frequent infections
  • Slow bruise healing
  • Hand numbness

Habits to Follow to Minimize the Symptoms of Diabetes

An unhealthy lifestyle can lead to an increased risk of developing diabetes. To save yourself from getting diabetes, you must inculcate certain practices in your life. Also, if you have one of the above symptoms, you must get yourself checked for any rise in blood sugar levels.

Here are some healthy habits to follow to avoid getting diabetes:

  1. Manage Your Weight One Step Ahead of Diabetes

Measuring weight must be in your regular habits, as it can lead to various health issues. You can keep a check on your body mass index (BMI) occasionally to stay updated with your health conditions. Whether you are overweight or underweight, you are likely to face challenges in both cases.

Develop a habit to manage weight in your routine and never miss your regular health checkup. You can also buy health insurance plans that cover critical illnesses and provide you with financial protection. If you get diagnoses in any stage of your life, your health insurance plans will only help you save on medical bills.

  1. Commit to an Active Lifestyle By One Step Ahead of Diabetes

Most people follow a proper diet with some physical activity to lose weight. Any form of physical exercise will help you consume glucose and help cells not develop resistance against insulin. If you include any type of exercise in your routine, you can avoid significant diseases for your life.

We can take all the precautions but can’t rule out the possibility of getting any disease in the future. For such situations, you can buy health insurance plans that provide financial cover against hefty medical bills arising due to medical contingencies.

  1. Go for a Routine Checkup

It is imperative to get a routine complete health checkup so that the presence of any diseaseBy One Step Ahead of Diabetes, if any, can be diagnosed early, and the treatment starts. It also lets us know the details of nutrients missing from our food, thereby helping alter our diet plan.

While you invest for better in routine checkups, you can also invest in health insurance plans that offer financial protection against hefty medical bills.

  1. Eat Plenty of Fiber

Fiber-filled food must be included in your everyday diet, whether you are diagnoses with diabetes or not. It helps lower the process of sugar release in your body. Also, since they are digested slowly, you remain full for long, which stops you from binge eating.

It can also help you maintain body weight. Especially, people with diabetes are usually advised by doctors to eat plenty of fiber.

  1. Get Health Insurance Plans

Health insurance plans are usually not included under the daily habits to avoid getting the diseases, but they ensure financial protection against them. The fast-paced world is leading us towards medical emergencies that arise without intimation. Therefore, we should be prepared for it. Since medical emergencies also bring huge bills with it, health insurance plans help you to stay focused on getting healthier than the medical costs.

Diabetes is an ailment that is also covered under the medical policy. If you are planning to buy the policy, make sure you compare different types of critical illness insurance plans available online to make the right choice.

Health insurance plans from reputable insurers such as Max Life Insurance provide financial protection that lets you focus on recovery than bills. These plans offer comprehensive coverage against various ailments in the form of a sum assured.  Apart from that, these health policies allow you to avail of comprehensive tax benefits under section 80C of the IT Act, 1961.

Stay Prepared for Everything in Life with Health Insurance Plans

While you develop and maintain a healthy lifestyle By One Step Ahead of Diabetes, you must also be prepared for any medical emergencies. You can also invest in a medical policy to stay financially protected against huge medical bills when contingencies arise.

Stay one step ahead of diabetes by practicing healthy habits.

Abubakar is a writer and digital marketing expert. Who has founded multiple blogs and successful businesses in the fields of digital marketing, software development. A full-service digital media agency that partners with clients to boost their business outcomes.

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