COQ10 has been all over the news lately, and you’re probably wondering what the deal is with this popular supplement. COQ10 aids our mitochondria, the mitochondria supply our bodies with energy. Not enough COQ10, not enough energy, it’s as simple as that. But equally important are all the other things mitochondria do to keep our body’s health, active, and alert. A process called oxidative phosphorylation is also carried out by mitochondria, and this plays a crucial role in our cells overall health and ability to pump out the kind of energy we need in our lives. So supporting these little powerhouses should be a goal of anyone serious about their mental and physical health. Read on for more info in our article titled COQ10: everything you need to know.
So, you might be wondering just what is COQ10, anyway?
It is a compound found naturally in the body and is found stored in the mitochondria of our cells. COQ10 is vital to the health of these mitochondria, and keeping them happy plays a critical role in our cells energy output.
Therefore, having happy mitochondria means having more energy, not just for the things we enjoy doing, but for the basic health functions we need to thrive.
. One of COQ10s main function is to assists in making the energy in the cells; it is involved in producing ATP or adenosine triphosphate, which is involved in the energy transport within the cells. Coenzyme Q10 levels reduce with time, a lot of them resort to the dietary supplement type in anticipations of reaping such advantages. As we age, the levels of COQ10 in our bodies drops like a rock. Over the recent few years, researchers have examined a connection between aging and mitochondria dysfunction. There’re a lot of theories that surround aging, and the mitochondrial free radical aging theory has become accepted over the previous decade or so. That theory is that the ROS or reactive oxygen species are created in mitochondria, as the energy production byproduct. Such highly charged particles damage fats, DNA, and proteins. Because of that damage reasoned by the Reactive Oxygen Species, the mitochondria’s functional parts are also damaged. When the mitochondria can no longer work well, more reactive oxygen species are produced, making the damage worse even more.
Taking COQ10 supplements has been linked with several health problems for its immense benefits as a way to combat some these conditions. One of the most well known is COQ10s role in treating coronary artery disease or high blood pressure. These conditions cause oxidative damage and inflammation of the veins and arteries, and COQ10s role in assisting your cells that can repair that damage is very important. Another health issue COQ10 is known for is female fertility. The fertility of the women reduces with age because of the decline in the quality and number of the eggs available. CoQ10 is involved directly in such a procedure. As you age, this CoQ10 production slows down, making your body less effectual at protecting your eggs from such oxidative damage.
While CoQ10 can be found in fish such as mackerel and sardines, soy oil, peanuts, and beef, your body finds and produces it, insufficiencies can also take place. And this is where a COQ10 supplement comes in. COQ10 supplements can be found in your local health food or natural medicine store, or you can find it online. But the real question is, do you think your body can use more energy? Of course the answer is yes, and whether it is for general health or just for more energy, taking a COQ10 supplement is a total no-brainer.