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Folate vs folic acid what is the difference

Perhaps you’ve heard about the debate raging over folate vs folic acid, and wanted to find out what the big deal was? Both folate and folic acid are vitamin B9, an essential part of foods that we eat on a daily basis. But Folic acid is a man-made, synthetic version of folate.

Folic acid

This folic acid is often found supplemented in common foods we buy like flour and cereal. While natural folat found in leafy vegetables we find in the produce aisle. Both are great at getting this important vitamin into our bodies, but who you are will determine which choice you should make when looking for the health benefits that digesting more vitamin B9 will bring. I’ve compiled some great research into the subject in the following article titled Folate vs folic acid: what is the difference?

Folate (vitamin B9)

Folate (vitamin B9) is significant in the red blood cell development and for healthy function and growth. The nutrient is vital during the early pregnancy for decreasing the birth defects risk of the spine and brain. Fruits that are rich in folate comprise lemons, oranges, melons, bananas, and strawberries. Folate’s synthetic form is folic acid. It is in a necessary part of prenatal vitamins and is in a lot of fortified foods like pastas and cereals. A diet lacking food that is rich in folic acid or folate can lead to a folate insufficiency. This deficiency can also happen in individuals who have conditions like celiac disease, that stop the small intestine from taking up the different nutrients from foods (malabsorption syndromes).

Natural enzyme

Vitamin B9 discovered as the synthetic form which the folic acid that emerges in a lot of fortified foods and vitamin supplements.  The naturally happening form found in the foods, which folate. Both of the synthetic and the majority of the food-derived of folate. we eat to convert through a natural enzyme pathway in the body. The final bioactive form known as L-methyl folate which recognized as 5-MTHF.


Once the MTHF made, this active B9 form can go into the cells and intersect the blood-brain barrier. Assisting in nourishing the brains and tissues. The successful conversion from folate or folic acid to MTHF reliant on the converting enzyme recognized as MTHFR. Unluckily, the gene variations to the enzyme are quite frequent. The impact of twenty-five to sixty percent of the population. The inadequate vitamin B9 levels can direct to the increased risk not just for the neural birth tube defect described before, but also for the infertility ad miscarriage.

kind of B9

This is an especially important topic for women and women who are or are trying to become pregnant. Anyone considering pregnancy should look into the health benefits of taking a specific kind of B9. In fact, it is because while the supplements get much buzz as the prenatal must-have, the acid. The most perfect folate form of the body to utilize. The body not only accepts the folic acid. The conversion process into the form known as MTHF or Methyltrahydrofolate, for the user to make use of it. But believe it or not, about 40% of the ladies have generic variants. And makes it even more hard for the folic acid to really go through the conversion process.