You probably already know someone who seems like they can’t wait to jump out of the covers and begin their day. These morning people, commonly referred to as early risers, are usually up and about at dawn or earlier.
If you’ve been wondering what makes it easy for some individuals to hop out of bed so early while others struggle, science has an explanation for it.
Still, there are way too many benefits of becoming a morning person. You don’t have to miss out just because you’re predisposed not to wake up early.
The good news is that habit also plays a vital role in shaping your sleep cycle, and anyone can take advantage of it.
Now, to become an early bird, you’ll need to alter your sleep cycle by making changes to your lifestyle. Here are expert tips you can follow today to become a morning person:
1. Don’t Nap Late in the Day
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Naps are generally fine. Most people can’t help sneaking in an hour or half at some point in the day. Usually, you take a nap to recharge and fight physical or mental fatigue.
While naps offer you the break you need, you’re better off taking them during the early portions of the day.
If you sleep in the late afternoon, you risk disrupting your nighttime sleep. The same goes for napping too long during the day that your body suffers sleep inertia and sends your nighttime shuteye out of whack.
The disrupted nighttime sleep makes waking up early pretty challenging as you’ll find that you begin to doze off far late in the night.
If you’re determined to be a morning person, do yourself a favor and avoid late afternoon and evening naps. You want to ensure you get quality sleep.
2. Start Working Out
Did you know that exercising is good for your sleep?
Well, it will also help you rise early. While it works indirectly, exercising is effective in managing sleep because it keeps body functions at optimal performance.
Remember, people who work out often sleep better with minimal chances of insomnia. And once you allow yourself quality sleep during the night, you’ll find it easier to get out of bed early.
Additionally, exercising helps you build and maintain strength, eliminating feelings of lethargy.
3. Make it a Habit
We all want things in life, but when you go through success stories, you realize that consistency plays a huge part.
As you gauge your hours and move your wake-up time, draft a plan that’ll help you stick to it because it will not be easy in the beginning.
Keep in mind that if you’re not naturally a morning person, the only way to become one is to create a habit.
4. Go to Bed Early
Waking up later isn’t just a consequence of genetic makeup. Often, we struggle to get out of bed because we’re sleeping late.
It’s even likely that in the early bird-night owl spectrum, you lean more towards being a morning person, but you’re disrupting things by going to bed late.
If you want to find out where you fall in the spectrum, try going to bed earlier than you normally do. The chances are that you’ll wake up earlier than usual. It’s an easy way of becoming a morning person without reducing the number of hours you sleep.
5. Boost Sleep Quality
Would you love to rise at the crack of dawn?
Another effective solution is to sleep like a bride. If possible, sleep throughout the night with as few distractions as possible.
Understandably, many people have difficulty getting quality sleep even when they go to bed early. Stress, bedtime distractions, restlessness, and frequently getting up affect the quality of your sleep.
You need a way of boosting your sleep quality. Some of the best solutions are mindfulness therapy and herbal remedies.
From herbal solutions, cannabis has shown effectiveness in aiding sleep and boosting energy during the day. This site highlights some of the most energizing cannabis strains that eliminate sleep inertia.
The way the world works revolves around hopping out of bed early, basically favoring morning people.
Still, it’s impossible to join the league of early risers, even if that’s not your natural inclination. Many of the early birds you see are self-taught through consistency and lifestyle adjustments.