We all find ourselves in stressful situations at times. Be it at work, at home, or just because of the things we have on our minds. There are different reasons to be stressed. And many people are stressed at that very moment. But few people know how dangerous it can be. It has really bad effects on our health, physically and mentally. Some people try to distract themselves and look for a break playing on https://www.betamo.com/en-CA.
Being stressed is a natural feeling, and no one should be ashamed of needing time for themselves.
Many doctors have pointed out that it can even become a chronic problem. So stress needs to be taken seriously.
But in order to take action to prevent stress, you first have to understand what stress is.
Actually, it is not so bad. It is the body’s natural response to danger. So it is a survival impulse to either save yourself or rise to the challenge.
It is easy to feel stressed by loud noises or aggressive behavior. Or simply thinking about what else you have to do.
So stress in itself is not dangerous, but the constant feeling can significantly damage your health. How one reacts to such a situation depends on the individual. Some may just need a deep breath or a short break. Sometimes even a short walk in the fresh air helps to recover. But then there are moments when these small steps no longer work. Then it has become difficult to overcome these negative feelings.
Here I would like to explain how you feel in stressful situations. It is natural for the body to produce a large amount of the chemicals cortisol, epinephrine and norepinephrine. You may then feel higher blood pressure, so your heart beats faster. Also, your muscles become hard and you start sweating. During this time, even small things startle you. You become more aware of your surroundings and even easily distracted.
In an actual dangerous situation, this would help you survive. But in daily life, it is just exhausting. However, if this continues for days, you will have trouble going to the bathroom. This is because your digestion will suffer. Also, you will be tired and need more sleep. Because your sleep will not be as deep as the human body needs. Stressed people get sick, which is a result of lack of sleep.
WAYS OF PREVENTION
Now the question arises: how to reduce stress? There are several ways, and they can be easily incorporated into everyday life.
First of all, eat a healthy diet. Create a plan and pay special attention to a balanced diet. Then, you should exercise regularly. That is, not every day, but in such a way that your body gets used to a little stretching or yoga.
Of course, you should drink less or no alcohol. Or limit it to special occasions. Smoking can also cause stress, as it increases your heart rate.
Some organizational skills can also be helpful. For example, make a list of things to do at the beginning of the week. That way, you won’t have to worry about forgetting something, and you will have a better overview of your tasks.
Get to know some relaxation techniques. A lot of them one can easily use during work and do not take much time. Mediation is a helpful tool. Calm yourself and remember what you have achieved so far.
But the most important thing is not to put too much pressure on yourself. Set realistic goals. Which you can achieve. But stay motivated. Only you can increase the expectations on yourself and thus the stress factor. It is good to have goals, but they should not destroy your health. Be aware that you have only one body.