Table of Contents
Twenty-first Week of pregnancy – The third trimester
The new trimester desires for more care. The twenty-first week of pregnancy is a new plan deviser. It is asking for the revision of the precious acre and precautions taken till the last twentieth week closing of pregnancy. Pregnancy is becoming a tuned plan for the mom now.
How does the mom feel in a new week-Twenty-first week?
Mom has to receive some new changes in addition to the already managed changes in her body. It is OK for her as half of the travel of the pregnancy has made her learn. She has learned about the plan to tackle the conditions in a considerate manner.
The new and additional changes during Twenty-first week of pregnancy in the body of the mother are:
1.    Sore spots
The size of the belly during Twenty-first week of pregnancy is rising, and this might be moving your front of the abdomen to the forward direction. Now, keep in mind the situation of the back. It also has the potential load of the belly; this is why it is troublesome in managing the issue of balancing the body in some way.
The backache can be a possible outcome of the issue. Besides, it may result in sore spots. The sore spots are the true symbols of the promotion of pregnancy. They are dark colored spots that might be showing some midpoints too.
2.    Heartburn
The heartburn is raising high for another time. It is due to the increase in the uterus’ size. The size is also emphasizing a potential load on the stomach and digestive system. It is slowing down the process of digestion.
The digestion disturbances might be leading to the interruption of the stability of food metabolism. This is accountable for the uncomfortable feeling of congestion and heartburn. It may happen after dinner time probably.
3.    Hot flashes
The hormonal imbalance of the body is putting the effects upon the whole parts of the body. It is bothering in one way or the other. The hormones can be of various types from simple to the specific uterus linked. Most of them are unstable during pregnancy.
This instability of the hormones is disturbing the pressure of blood and body systems. The result will be the heating up of the body. This heating up may be accountable for extraordinary sweating for some period of the day. This is why a pregnant woman feels summertime more than a normal person.
4.    Stretch marks
The stretch marks are the exact gifts of pregnancy. You might be having them in the abdominal region for long hours. They are truly accountable for generating the stretched shape of the skin. It is better not to do itching of it.
The stretch mark vanishes away after the period of delivery of the baby. But if you keep on touching them with the hands and other materials like rubber or plastic, then it will have dark spots. Those dark spots are not removable later.
Things to do during Twenty-first week of pregnancy
You need to follow the following additional plans for the twenty-first week of pregnancy:
1.    Use Back-savers during Twenty-first week of pregnancy
As the weight is increasing during twenty-first week of pregnancy and the abdomen isn’t able to bear the extra load. This is why it is pressurizing the back for support. You may help your backbone with the aid of back-saver. It is gentle support to stay OK.6
2.    Vitamin B boost
Vitamin B is an important supplement. If you are taking it via diet, then it is terrific; otherwise, it is essential to manage the B vitamin supplement tablets or syrup. It will help maintain the support system of the mother and baby both.
3.    Cholin
It is another essential nutrient. You may take it in high percentage during Twenty-first week of pregnancy. It helps maintain the level of body health. The promising support of the nutrient can be in access from the egg, milk, meat, etc. So, don’t miss it as it is important.
4.    Balancing
It is essential to maintain the balance of the body in Twenty-first week of pregnancy. Try to walk in a straight position and sleep in proper positions. You need to keep the attention to your body as well. Your body is changing during pregnancy, but these changes are temporary so need not to worry about it. It would be best if you manage the things.
