One out of every two people above 30 has some kind of dental problem. On the keto diet, many of them are suffering from periodontal diseases and other serious gum issues. To fight gum diseases, you have to maintain proper dental hygiene and make regular dentist visits.
However, only brushing, flossing, and dental visits are not enough. Sometimes, you have to consider proper food habits. Thus, many dentists suggest changing the diet to get a quick cure for a gum problem. You can also treat your common dental problems by visiting your dentist. Your dentist can guide you on whether or not you need to shift to a keto diet.
It has been seen that the keto diet performs very well when it comes to reducing gum disease in patients.
However, you should be very careful that the diet doesn’t impact your overall weight. To maintain mouth health, you should also eat healthy foods.
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Keto diet for oral health: What does it mean?
Many researchers have discovered that a low-carb or low-sugar diet maintains proper mouth health. How? A low-carb and low-sugar diet increases ketosis, which prevents tartar from building up in the gum line. Ketosis also lowers the chances of getting cavities and other gum diseases.
The effects of ketosis on your oral health
You need to increase the production of ketones by consuming a low-carb and low-sugar diet to minimize periodontal diseases.
Remember, carbohydrates increase the bacteria growth in the mouth, produce acid, and build plaque that becomes harder and forms tartar in your gum line. If you continue eating high-sugar and carb-enriched food and avoid caring for your mouth health, then very soon you will get tooth decay and other gum diseases. Once the acid erosion decreases in your mouth, you can have a good gum line, a clean mouth, and fresh breath.
The effects of the ketosis diet on your breath
When you start consuming fewer carbs and sugar and replace them with healthy fats and proteins, it also helps to avoid gum problems. Avoiding processed sugar can also help reduce inflammation. Also, it is recommended to consume omega-3 fatty acid-enriched foods to avoid gingivitis and inflammation.
However, consuming a keto diet can give you a certain and different kind of breath, which is known as keto breath.
So, you may need to freshen up your breath to avoid keto breath.
- Keep sugar-free gum and chew it a few times. It will help to produce saliva that helps to freshen your breath.
- Intake more leafy green vegetables whole grains and other complex carbohydrates.
- Sit water throughout the day.
- Make sure you brush and floss twice a day.
- Intake of herbal tea and herbs-infused water.
- Keep clove, cinnamon, and mint in your mouth for fresh breath.
The effects of ketosis diet on your overall health
Shifting to a ketogenic diet can improve your overall health which includes, a healthy brain, proper weight, and maintaining proper blood sugar levels.
How to maintain a ketosis diet
If you want to get rid of your gum problem, then stick to your ketosis diet. However, maintaining a ketosis diet is not easy.
Follow these tips to stick to your keto diet.
- Stick to a high-fat, medium-protein, and low-carb diet.
- Intake of healthy fat, and fatty proteins.
- They Eat cheeses, nuts, and seeds.
- Eat non-starchy veggies
- Eat a small fruit every day.
It will take time to get used to this lifestyle but, definitely, it is worth the shift.
How to manage the keto level
A keto diet can be beneficial only when you follow it properly and manage the perfect kero level. Thus, before you start a keto diet for your oral health, you should consult a professional.
According to the keto diet specialist, one should start with nutritional ketosis at 0.5 millimoles per liter at the beginning. There are many keto-level monitoring tools available online. You can get a proper level from these tools. However, it is recommended to consult a specialist.
The advantage of following a keto diet for overall health
If you eat high-carb enriched food, the residue of the food can promote characteristics that allow acid formation and fermentation in the mouth. This will further promote bacterial plaque in the mouth and biofilm: implantation, colonization, metabolic activity, and thickness in the mouth. A keto diet can avoid all these risks and improve your gum health. You can enjoy healthy gum and good dental health.
The disadvantage of following the keto diet for mouth health
Restricting carb and sugar-enriched food can have a negative impact on your mouth health. It produces foul breath and keto breath. However, this can be prevented properly. I have given some tips earlier to prevent keto breath. You can also visit your dentist about it. Your dentist can easily understand the keto breath and give you proper instructions to avoid this.
Eating habits impact our oral health. So, you have to maintain a proper diet to get good mouth health. Keto diets have high nutrients and vitamins that provide building blocks for remineralizing teeth. So, you can always say “hello” to a keto diet for better dental health. However, you should consult our dentist before making any decision.