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How to Pull Yourself Out of a Bad Mood

Nobody is immune from a bad mood from time to time. Even the chirpiest of folks sometimes feel like burying their head under a pillow or ignoring messages on their phone. While it is normal to feel down in the dumps, that does not mean you should not take measures to pull yourself out of it, especially if you have tasks to complete.

The next time you feel the blues hovering over you, use this guide to help you feel happy again.

Purchase a Treat

While covering up sadness with material items is not recommended, there is no harm in gifting yourself something that will make you feel better. If a spot of online shopping or a trip to the local bakery pulls you out of a bad mood, then by all means go for it!

Better yet, you can help reduce your bad mood while treating your future self by purchasing a monthly subscription box. There are plenty to choose from, such as monthly cologne subscriptions from scentmagic.com and interesting book boxes, so choose one that is right for you and enjoy the excitement that comes from a gift through your door.

Talk to a Friend

There is no benefit to keeping your emotions inside. Your friends are not just there for the good times, so whenever you feel overwhelmed, let them in. You can give them a call, invite them over, or schedule a fun friends date to go on. Putting your emotions into words will help you work through what you are feeling, and your friends may provide some sacred advice to make you feel better. If anything, they are sure to get a smile out of you!

Put on a Comedy Show

They say laughter is the best medicine, and there is some truth to that. Laughing releases endorphins (the happy hormone) and boosts your mood, pushing aside any negative feelings you may have, if only for a short while. If you are feeling down, stick on a comedy show that never fails to make you laugh, and you will feel better in no time.

Take a Shower

The worst thing to do when you are in a bad mood is sitting alone with your thoughts. Doing something is better than nothing, and that includes showering. By jumping in the shower and cleaning yourself, you are essentially washing away any negative emotions, giving your body the refreshment it needs.

Order Your Favorite Food

Bad moods and cooking do not go hand in hand. Instead of increasing your irritation, ignore the kitchen and order your favorite food for dinner. It takes the pressure off doing chores and lets you enjoy some comfort food with minimal effort.

Do Something Creative

Bad moods are normal – healthy, even. If you were happy all the time, then you would not live a full, human experience. Make the most out of your negative emotions by putting them into a creative pursuit, such as a painting, a piece of writing, or a song. You will feel better at the end of it while having something creative to show!

An ordinary bad mood will always pass, but there is no harm in pushing it along. By focusing on something else, you are sure to feel better in no time at all.

Abubakar is a writer and digital marketing expert. Who has founded multiple blogs and successful businesses in the fields of digital marketing, software development. A full-service digital media agency that partners with clients to boost their business outcomes.