How to Provide Self Care When Suffering with Post-Traumatic Stress Disorder (PTSD)
PTSD is commonly associate with veterans. However, it can affect anyone who has experienced significant trauma. Whether it’s caused by one major incident such as car crash, or several small incidents such as childhood abuse, PTSD can have a severely negative impact on a person’s life.
Here, we’ll look at what PTSD is and how you can provide self-care to help deal with the condition.
What is PTSD?
Post Traumatic Stress Disorder is a type of anxiety disorder. It is caused by distressful, traumatic and frightening experiences. Those suffering with PTSD tend to relive the event through flashbacks and nightmares. This can lead to issues with sleep and in some cases, have a direct impact on the patient’s day to day life.
When it comes to treating the condition, a mixture of self-help and professional help is typically require. So, what can you do to treat your PTSD?
Getting to know your triggers
Firstly, it’s a good idea to get to know your triggers. A lot of the time, flashbacks are caused by situations, experiences and people. It could be anything that reminds you of the trauma such as smell, a place or a type of book or film. Once you know your triggers, you can work on avoiding them, reducing your PTSD episodes.
How to deal with flashbacks
When you suffer a flashback, it can be extremely distressing. However, there are some things you can do to deal with them more effectively.
Practising breathing techniques, carrying objects which keep you grounded in the present and keeping a diary can all be really useful. You can also comfort yourself and remind yourself that you are safe.
The importance of professional help
While self-help can do wonders to ease your PTSD, professional help is also recommend. Therapy can help you to find healthy ways to deal with the condition. You may also need medication that can help reduce your anxiety levels.
It may also be a good idea to seek PTSD compensation. If the condition is having a significant impact on your life, you may be able to claim compensation. Sometimes a feeling of injustice can make the situation worse. So, by filing a PTSD compensation claim, it could give you the closure you need, alongside the financial help you may need too.
Overall, PTSD can be a serious and complex condition. It is a cruel twist that you not only has to go through the trauma, but now you have to live with the flashbacks and disruption to your daily life. The above tips can help you to deal with the flashbacks and move past PTSD. Remember, the best treatment involves a mixture of self-help and professional help.