Create a sleeping environment that will encourage you to sleep.
- Good night’s rest sleeping environment darker using additional blinds, a good night’s rest sleeping mask, or blackout curtains. You should also ensure that the room you sleep in is quiet. A white noise sound equalizer or additional drapes can help you make your room quiet. Ensure that the room is cool. Keep your sleeping environment at a temperature of 68 degrees or less. Last but not least, make sure your mattress is comfortable and supportive, take a look at these Tempurpedic mattress reviews.
- Poor sleep is usually caused by emotional and spiritual problems such as anxiety, obsession, worry, guilt, obsession, depression, and unresolved anger. As such, it is good to heal any wounds or deal with any issues to get a good night’s sleep. One of the best ways to solve these problems is to place them in God’s hands. So, whenever you are dealing with things beyond your abilities, ask God to help you out.
Good night’s rest
Foods such as dairy products, turkey and bananas can boost your serotonin levels. Supplements like 5HTP can also help boost your serotonin levels. If your serotonin depletion is caused by a genetic disorder, seek medication to boost your serotonin levels.
Avoid eating protein before going to bed as it can hinder you from enjoying a good night’s sleep. Instead, eat a light carbohydrate snack such as a muffin one hour or two hours before going to bed. Doing this will make the tryptophan you may have eaten earlier in the day enter your brain.
Time your exercise right for a good night’s sleep.
Exercise after dinner can help you sleep better as it helps you relax. However, ensure that you take a walk or exercise at least 3 hours before going to bed. This is because exercising too close to bedtime can be overstimulating.
- Take a half-cup of herb tea containing ingredients like chamomile or Valerian before bedtime.
- Alter what you consume. Avoid foods and drinks that contain caffeine past noon. These foods and drinks include tea, chocolate, colas, coffee, colas, and other drinks that contain caffeine. Therefore, it is a good night’s rest idea to check the ingredients of any drink or food to help you avoid those that contain ephedra, caffeine, or any other stimulants.
Adequate sunlight can improve your sleep
. So, expose yourself to sunlight as the light will regulate proper sleep cycles. Those with a seasonal affective disorder can use a lightbox to add additional light during the daytime.