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With over 37 million people suffering from either kidney neuropathy or another form of chronic kidney disease (CKD) in the US alone, having faulty or impaired kidney function is much more common than you might realize. Numbers from The National Kidney Foundation suggest that at least one in three adults run the risk of developing kidney disease.
In addition, two in five adults currently suffering from severe kidney disease don’t even know that they have it. With cases running at an all-time high, it is important to take your kidney function seriously and take measures to avoid complications.
let’s discuss in the article Five Things You Can Do To Avoid Kidney Disease to help boost your kidney health:
Get Regular Checkups
If you’re at a higher risk for developing kidney disease, monitoring your kidney’s condition is extremely important. Regular checkups can allow your doctor to understand your body and look out for other potential complications that might be developing.
A full body checkup every six months, and a doctor’s visit followed up by that is a great place to start when it comes to monitoring your kidney function.
Cut Out Alcohol and Tobacco
Forcing your kidneys to filter out large quantities of nicotine and alcohol can be taxing. Alcohol draws fluids from your cells and severely impairs kidney function, whereas nicotine limits the filtration rate of the kidneys. These substances are a leading cause of organ failure, diabetes, and heart disease, so it’s best to abstain from them completely if you can.
Make Healthy Food Choices
Foods with high levels of refined oils, excessive amounts of protein, and high saturated fat content make things significantly harder for your kidneys, which are tasked with filtering out the waste in your body. Grilled, poached, and stewed alternatives offer healthy ways to keep your kidneys in good condition.
Improve Sleep and Minimize Stress
Stress causes more than just insomnia or headaches. It can actually affect nearly all of your bodily functions in a negative way. Your kidneys aren’t exempt, either. This is why enough rest, sleep, and peace of mind is important for them to function well. Strive for at least eight hours of sleep every night. Meditation can also be beneficial if you’re struggling with chronic stress.
Maintain a Healthy Weight
Weight management is extremely important if you’re wanting to avoid health conditions associated with kidney disease. Obesity forces kidneys to filter out excessive levels of waste and accelerates the early onset of kidney failure and kidney disease. If you’re struggling with managing your weight, be sure to talk about it with your doctor before making any new drastic lifestyle changes.
Keeping Your Kidneys Healthy
With CKD being the leading cause of death in the US, it’s more important than ever to take care of our health. Be sure to keep an eye on your body and make healthy choices when it comes to food, sleep, and exercise. With awareness and timely action, kidney disease can be prevented.