The tempo with which you exercise can affect the results you get. When you train with weights, you can use two different methods: strength training and power training. In this article, Christopher Lee, a fitness trainer from Buffalo, New York, teaches you the difference between these two training types for better results.
What is Strength Training?
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Strength training refers to the ability of your body to overcome resistance. With strength training, you focus on moving as much weight as possible with a given number of repetitions. You move the weight from guide A toward point B.
While strength training will certainly help you bulk up your muscles, it also boosts your ability to perform daily tasks more easily. With stronger muscles, just about any activity becomes easier, and you become more athletic.
What is Power Training?
Power training is similar to strength training in that it focuses on overcoming resistance. But it makes the process a step further by gauging your ability to overcome the resistance in the shortest period of time. That means that not only would you try to complete 3 sets of 10 repetitions, for example, but you’d also seek to do that within a certain time frame.
Power is the ability to overcome resistance in as short a period as possible. Power training has many benefits, including increased amounts of muscle fibers, improved magnitude, and velocity of your force production. it also includes reliance on type II muscle fibers for a more comprehensive total-body workout.
Which is Better?
Now that we’ve established the main difference between strength and power training. Now; it’s time to consider which workout plan is best for you. While strength training can build muscle mass and contribute to an overall healthy lifestyle. Moreover; adding that timed element with power training can take your workout from beneficial to uber-successful.
If you want to increase your lean muscle mass levels, have more forceful muscles, and enhance your aesthetic appearance, power training might be a solution for you.
How To Get Started
When starting out with power training, keep your weight low to prevent injury. Your body will need to adjust to this new tempo-based approach. Remember, you can always tack on more weight if you need to!
Some awesome exercises you can do are:
- Power cleans
- Dumbbell Snatches
- Kettlebell swings
- Sled Sprints
- Landmine Jerks
Doing these exercises can help to train your body to achieve maximum output. As we age, we may lose power at a much greater rate than we lose strength (simply because we don’t train for it!) You can retain more muscle mass by implementing power training into your workout routine, rather than simply going with traditional strength training workouts.
Power training allows your body to look good and builds serious power and strength. By maximizing the output of your workout through tempo-based power training, you can retain and build muscle mass at a more efficient rate than purely with strength training.
About Christopher Lee
Christopher Lee is an ensured wellness coach from Buffalo, New York. Christopher has practical experience in planning exercise plans for customers that cause them look and to feel more athletic, assisting them with maintaining a strategic distance from injury. Mr. Lee burdens a sound eating routine and lifestyle so clients can fuel fittingly to exploit their activities and show up at their wellbeing targets. At the point when he isn’t working with his customers, Christopher Lee can be found at a hot yoga class, rehearsing combative techniques, or investing energy with his loved ones in Buffalo.