You might have heard about bone broth, are intrigued by it, but don’t really know where to start when it comes to incorporating it into your daily routine. While you might think that you can substitute bone broth with some of the regular stock or broth that you buy at the grocery store – think again. Bone broth is unique in its preparation and also unique in its benefits so there’s no real substitution.
However, this new superfood definitely lives up to the hype and is a great substance to add to your daily diet so that you can reap all of its amazing benefits. So here is a beginner’s guide to bone broth to teach you everything you need to know about this amazing superfood:
What Is It?
Despite what you may think, there is a big difference when it comes to the stocks and broths that you buy at the store and bone broth – the difference comes down to the preparation. Bone broth is slowly simmered over a long period of time – the best ones take over 24 hours to make. Whereas other broths in the store are maybe made over two to three hours. But why does this matter? The slow cooking time allows all of the nutrients and minerals from the bones to be pulled out and incorporated into the broth. Another important factor in bone broth is the quality of the ingredients – unlike the broths at the store the best bone broth is made from healthy, organically-fed animals that are raised without antibiotics and don’t include a bunch of extra sodium or other unnecessary ingredients. Instead of unhealthy additives, you can add your favorite herbs, spices, and vegetables into your bone broth to give it a delicious taste.
Where Does It Come From?
While you might have just recently become aware of bone broth it has actually been around for thousands of years. People all over the world have created and consumed their own versions of bone broth for generations because of its high mineral and protein content. The animals used can range from chicken to beef and include a number of different ingredients such as eggs and local herbs and spices. In fact, civilizations in Asia never stopped using bone broth in their diets and it is a staple food in many of these areas.
What Does It Do?
So now that you know what bone broth is and where it comes from, you are probably wondering what it actually does and why you should be using it. Honestly, a better question might be what doesn’t bone broth do? Its benefits can really help you from head to toe. A benefit of bone broth is that it can help promote younger-looking, more elastic and moisturized skin because of the collagen that comes from the bones in the broth. You might see collagen supplements at the drugstore or collagen included in your face cream – it’s a really great benefit to using bone broth that can leave you looking and feeling good. Bone broth obviously contains contents from bones but those contents can actually help your bones too! It extracts bone-building materials like calcium, phosphorus, and amino acids that help strengthen your bones and enhance muscle repair. It is also a good source of glucosamine that can help protect and repair your joints. Furthermore, bone broth can be really beneficial to you if you have stomach problems. It can help protect you against gastric ulcers and other digestive issues like leaky gut, GERD, and heartburn. Finally, bone broth can help boost your immune system because of its really high concentration of healing vitamins and minerals.