Who said that summer is the only time for your skin to glow and shine? Why not have glowing skin throughout the year by incorporating the natural blooming spices of autumn into your skincare routine? Glow like the golden and orange leaves that fly in the fall breeze as you bring in the spices that would normally go into your pumpkin-spiced latte into your face since skincare is not about the most expensive and fanciest beauty product brand that you can find.
Instead, a true beauty guru has innate resourcefulness that allows them to see the potential of nature’s gifts. So, stop your shopping spree and product splurging because what you’re looking for to shine this autumn may just be in your garden and kitchens.
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The 5 Fall Spices for Glowing Skin
With their natural anti-oxidant, antiseptic, antibacterial, and moisturizing properties, autumn spices and herbs have so much more to offer! So, instead of just chugging down your hot drink full of autumn’s floral gifts, why not mix them to create concoctions that will make your skin match the seasonal glow. What are these spices, you ask? Well, here is a quick run-through:
Cinnamon
Usually served as a stick and final garnish for your hot, cozy drinks, cinnamon may be among your kitchen’s underestimated herbs. However, once it’s placed on different dishes, it can greatly affect and change the entire flavour profile.
This altering effect goes the same way for your skin’s health. Adding cinnamon into your diet can stabilize and balance your blood sugar, making it easier for your body to bring nutrients to your skin cells, which creates a natural blushing effect on your skin.
It also increases the oil production activity of sebum which can help you stay moisturized. When directly applied to the face, cinnamon can create a recharging effect on your skin as it draws out the blood underneath.
This, in turn, leads to faster blood circulation and better breathing for the skin which ultimately reduces your acne. As blood rushes to your skin cells, white blood cells are also carried in, which fights off any underlying bacteria that may have clogged your pores.
Nutmeg
A staple holiday spice, nutmeg has graced the autumn kitchens for a long time. Used in lattes, teas, pies, and more, this sweet and spicy seed brings in the perfect heat during the cold months.
However, nutmeg has more to offer than just a kick of spice. When applied to the skin, it can help you achieve a glowing and smooth appearance with its hydrating and anti-inflammatory properties.
It can also reduce hyperpigmentation, which makes it perfect for reducing acne scars and marks. When rubbed softly, nutmeg can also act as a mild exfoliant to help you remove the top layer of dead skin cells.
So, instead of booking an appointment for Spectra Carbon laser Peel in Toronto, why not try the cheaper alternative and put some nutmeg on your face before you sleep.
Star Anise
Hailing from the east, this Chinese herb is commonly used to add a licorice-like flavour profile to pastries, meats, and soups. However, in Iran, the star anise has been praised for its antioxidant and astringent properties.
Popular for its medical benefits, star anise is rich in phenol chemicals such as estragole, methyl chavicol, and trans-anethole, which gives its rejuvenating effects.
It can protect your skin from free radicals and also as an aromatic ingredient for your lotions and balms. Star anise’s degradative peptides will allow it to neutralize the face’s pH level, giving your skin a balanced and healthy glow.
Turmeric
Both minty and spicy, turmeric is the best addition to your kitchen for autumn. With its signature flavour, you can add it to curries and sauces to give them more heat. Usually confused with cumin, turmeric has been known to exhibit collagen synthesizing properties. This ability alone is comparable to the cosmetic ablative laser in Guelph that stimulates the collagen fibres in your skin.
This biochemical reaction can help your skin cells heal and recover faster from UV damage, wrinkles, fine lines, hyperpigmentation, and more. Considered to be the oldest anti-inflammatory spice, turmeric can aid in healthy blood flow and the eradication of bacteria.
Ginger
Favoured for its umami and savoury flavour profile, ginger, be it in powder or root crop form, is considered the most popular fall spice. Often incorporated in gingerbread cookies, curries, teas, seafood, and stir-fried dishes, it adds an exotic dimension to common fall dishes.
However, if you incorporate it into your skincare routine, ginger, with its antioxidant, and anti-inflammatory abilities can do wonders for you. It can soothe your pimples reduce redness, rejuvenate the skin, and remove eye bags.
Autumn is the perfect time for a change. As the tress transforms its colours, and as the fruits ripen, you too can learn to change and shake up your skincare routine. Don’t be afraid to explore other products that can help your skin glow because you never know, nature’s gifts may just bring the right change in you. So, next time you go shopping; don’t just stop by for the best beauty supplies in Mississauga. Instead, explore your local farmer’s market because you might just find your perfect skin care match.
