Stress, anxiety, depression, and sleep deprivation seem to be the norm these days. It’s as if we expect to be consumed by these mental health conditions and that feeling peaceful is too far-fetched a concept even to fathom.
Although there is nothing wrong with admitting to suffering from mental health issues, it is not right to become consumed by them and accept them as part of your life. Everyone deserves to experience the sense of peace that comes with taking life as it is, and with cannabis oil, finding this calm may be a little easier.
Table of Contents
What is cannabis oil?
Before we get to its benefits, it’s essential to get a clearer picture of this natural compound with this guide to cannabis. Cannabis oil is derived from cannabis plants. Although there are various active ingredients in the plants, the two primary compounds in the cannabis Sativa are cannabidiol (CBD) and delta-9 tetrahydrocannabinol (THC).
When the cannabis oil is derived from the hemp plant, the oil will contain a high percentage of CBD and less than 0.3 percent of THC. This is an essential difference as THC has psychoactive properties, while CBD does not have them. So, with a high percentage of CBD in the oil and less than 0.3 percent of THC, there is no risk of getting high or becoming addicted to CBD.
CBD works on the endocannabinoid system (ECS). The latter manages critical bodily functions to attain optimal balance in the body, also known as homeostasis. The ECS manages operations such as body temperature, hormones, mood, fertility, appetite, and more with its receptors, which move through the mind and body. It is by signaling, not binding, to these receptors, that CBD implements change.
What are the five benefits of CBD oil for relaxation and sleep?
Now that you know a little more about CBD oil, here are five incredible benefits of this natural compound.
CBD can ward off anxiety and depression
It is hard to relax when you are consumed by anxiety and depression. Things can only worsen when you suffer from panic attacks, and you experience physical exhaustion from your body being in constant “fight or flight” mode.
Thanks to its work on the endocannabinoid system, CBD plays a crucial role in easing these negative thoughts and emotions. It does so by signaling to the receptors to release more serotonin. The latter one is the happy chemical, and it is critical as among many things, it helps us feel more joyful and well.
CBD can fight the after-effects of seizures
After suffering a seizure, people who have epilepsy can find it hard to unwind and fall asleep. It is a struggle, and it can take hours for them to feel like themselves again. CBD can fight the after-effects of a seizure by easing anxiety and releasing serotonin in the body.
With a sense of calm, it can be easier to fall asleep. Moreover, CBD can be useful in preventing seizures in the first place. In one study, researchers noted how CBD helps epilepsy patients when the traditional medication was not effective.
CBD combats the struggle with insomnia
Several factors, including trauma and lifestyle, can cause insomnia. Getting to the root of the issue is critical to beat insomnia, but a little help from CBD can enable you to rest properly and make better decisions to solve the problem.
In high doses, CBD can cut the time it takes for a person to fall asleep. If trauma is causing the anxiety, CBD can help too by cutting out the REM cycle temporarily. REM sleep is vital for us to process our memory and our dreams. It is the deepest part of the sleep cycle, and we need it for proper rest.
However, if nightmares caused by trauma are the reason for your insomnia, CBD can be a quick way to experience proper rest and respite.
CBD is potent for pain management
It can be a struggle to fall asleep or rest when chronic pain ails you. Luckily, CBD can manage pain without exposing you to harmful side effects as researchers have yet to find any harmful side effects caused by CBD.
Researchers observed CBD’s anti-inflammatory properties, making it a potent compound to ease the pain. Whether it is a temporary one such as a wound or chronic pain caused by arthritis or multiple sclerosis.
CBD to beat addiction
Frustration and anxiety, anger, and sleeplessness are typical withdrawal symptoms that make it hard to beat addiction, whether it is a nicotine craving or alcohol. With CBD, you can ease these cravings only by feeling calmer, happier, and sleepier.
When more positive thoughts and emotions consume you, it will be easier to ignore your cravings. The studies suggest it. Researchers observed that people trying to beat their opioid addiction found it easier to succeed when taking a CBD dose.
CBD together with a healthy lifestyle
CBD is excellent in helping us feel more peaceful, but it should not be the only solution to our problems. It can help clear your mind and calm you down. In doing so, you have the opportunity to understand your lifestyle habits better so you can change what is causing you so much stress and anxiety.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319597/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6514832/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895650/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
- https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2019.18101191
